Hello Cleaners,

I am finishing day 11 and I have 10 days to go. The SWF were absolutely horrible. I only did it once. After having to throw up and it coming out the other end I no longer ever want to have that experience. Please share if anyone else is on day 11. I would love to know your experience. My husband has been eating in front of me everyday and it has not bothered me. I have throughly enjoyed smelling the food. It's amazing how satisfied you can be with the smell of food and not just totally dive and stuff yourself with it. This journey was to get a right relationship with food.

I have been experiencing severe cotton mouth. Has anyone else had this side effect? I am finishing day 12. It kinda feels like you gargled with hydrogen peroxide and spit it out and the left over foaming bubbles in your mouth. Help!

my first day on the cleanse. my first time on the cleanse. i did weigh myself last night and use that as a beginning weight. i took the tea as well. i personally could not finish that whole thing of saltwater. it was just too much. i will try and take it as a shot. also, i think this is something i will have to do in the evenings when i get home from work. there is no way i can do this in the mornings on a workday lol NO WAY!

Thanks vegeman. The cotton mouth subsided. Yesterday my thirteen day I was an emotional basketcase. Today Day 14 I feel really good and a whole lot better. Today was actually the goal of what I originally set out to do. However, I upped the ainty to 21 days. I am kinda regretting it now being I really want a big bowl of broccoli and have been craving onions-well deep fried onion rings. I know not good but I love onions. Plus I just had a death in the family so all my family will be coming from other countries for the funeral. I really am trying to figure out how I am going to finish out my time when I know my family will be doing nothing but cooking and eating. Man oh Man!

I JUST WANT TO SAY THAT THERE ARE SOME THINGS IN LIFE THAT WE HAVE TO DO FOR THE BETTER AND THIS FOR ME IS ONE OF THEM. I CAN ONLY STRIVE FOR BETTERMENT IF I MAKE THAT DREAM A REALITY. I WILL BEGIN A 10 DAY CLEANSE STARTING TOMORROW, ALONG WITH ADDING MY TICKER. IVE DONE THIS BEFORE AND IM GOING TO DO IT AGAIN. ANYONE WANNA START WITH ME AND SHARE SUPPORT/ENCOURAGEMENT IM DOWN U CAN EMAIL ME @ CUTIELUV17@AOL.COM HAVE A GOOD DAY EVEY1.

Hello all! I am almost done with day 2. I have only been doing the laxative tea at night at about 11pm-12am, and in the morning at between 4am-6am I am awaken from my sleep with pains to go to the bathroom. My only question is do I still need to take the SWF in the morning? I have already lost about 3-4lbs since I started and my bowel movements are not clear at all but not totally solid.

Oh yea at this point I am having the cold feelings as well as the extreme headaches.

In addition to the regime related above, I also go to a gym 3 times a week for at least 30 minutes weight training and 30 minutes cardio each time. When weather permits I do a hill and mountain day-hike on weekends, averaging 8 - 14 miles.

The Master Cleanse has changed my life and my lifestyle, especially eating and excercise habits. I not only feel I am extending my years, I'm greatly improving the quality of my life. It took some serious adjustment to commit to this change (especially in the beginning), but in hindsight, I can't imagine going back to the old indulgent, sedentary and boring me.