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The Lemonade Diet > Forums > sennisides and cayenne capsules
 
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slimaspossible

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Registered: 10/12/06
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    02/04/12 at 12:29 PMReply with quote#1

I went to the store today to buy senna capsules and cayenne capsules and just want to make sure i have the correct items. For the senna the only thing i could find was Equate Sennosides stimulant laxative 25 mg per pill. I would like to know if this is the correct pill and dose for the mc of should i find a lowes dose senna? Also is this safe to take twice a day. For cayenne i found spring valley Cayenne fruit 40,000 stu per capsule, If im drinking 6 glasses of lemonade a day how many capsules should i consume safely?
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vegeman

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    02/06/12 at 08:47 AMReply with quote#2
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Originally Posted by slimaspossible

I went to the store today to buy senna capsules and cayenne capsules and just want to make sure i have the correct items. For the senna the only thing i could find was Equate Sennosides stimulant laxative 25 mg per pill. I would like to know if this is the correct pill and dose for the mc of should i find a lowes dose senna? Also is this safe to take twice a day. For cayenne i found spring valley Cayenne fruit 40,000 stu per capsule, If im drinking 6 glasses of lemonade a day how many capsules should i consume safely?

Most cleansers find that "Smooth Move" and "Get Regular" herbal laxative teas work best. Herbal laxative tea is what is recommended in the MC booklet; to be taken warm at bedtime, followed by the SWF first thing in the morning. You can still make a tea by opening the capsules and dumping the contents in hot water to steep for a few minutes. Caution, too much senna will cause excessive cramping and discomfort, that's why the teas mentioned above are popular with cleansers, they have other beneficial herbs to "buffer" the discomfort.  
 
I would also take the cayenne out of the capsules and put it in the lemonade drink. If you find that hard to tolerate (you will get used to the hotness in a few days) you can mix it in a shot of lemon juice and chase it with your lemonade drink. I like extra cayenne in mine, I don't worry about ingesting too much.
More on cayenne, click on: Cayenne powder VS capsules 
 
Hope this helps.
 
...vegeman
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