beautifulreason89
Registered: 10/19/11
Posts: 6
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| | 10/22/11 at 08:33 PM | Reply with quote | #1 |
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Day 1
Was a failure....I couldn't get down the 32 ounces of salt water...and by 8pm o caved and ate pizza
I'm so upset with myself
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★weight loss to conceive★
Wants to be a mom in 2012 |
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vegeman
Moderator
Registered: 01/04/08
Posts: 3,324
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| | 10/23/11 at 04:14 AM | Reply with quote | #2 |
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Quote: Originally Posted by beautifulreason89
Day 1
Was a failure....I couldn't get down the 32 ounces of salt water...and by 8pm o caved and ate pizza
I'm so upset with myself
Some tips from this post: MASTERING THE "MASTER CLEANSE" 
Proper preparation for this cleanse includes a willingness to comply completely with the instructions in the Master Cleanse booklet and the mental/emotional readiness to commit to at least 10 days of totally abstaining from solid food.
It is extremely helpful for you to insure in advance that you have sufficient supplies (lemons, maple syrup, cayenne, pure water, herbal laxative tea and sea salt) to carry you through to the end...It's also good to include as much fruit and raw veggies in the diet for a week or so prior to starting, which will help immensely in reducing the intensity of the initial detox symptoms; as will eliminating processed foods, refined sweeteners, hydrogenated/saturated fats, meats and concentrated proteins as much as possible.
Of primary significance is the realization that this cleanse will be made much easier if you are willing and able to change your way of thinking. If you think you'll fail, you will probably fail and the reverse is also true; if you think you'll succeed your chances of successfully completing this cleanse will greatly improve. Think thin, not fat; think strong, not weak. By remaining positive you will prove to yourself and to others that you are a victor, not a victim. Post notes throughout your house and workplace stating "I CAN DO IT!"
Your relationship with food will be seriously challenged while doing the MC/Lemonade Diet, so be prepared for that. Learn to distinguish between real physical hunger and emotional/mental appetites and cravings. When tempted to cheat, just say NO! then have a sip of lemonade, busy yourself with some positive task, go for a walk, anything to take your mind off eating solid food. AND, rest assured the lemonade formula supplies all your nutritional needs throughout the course of this cleanse. So it really boils down to a "mind over matter" thing.
 ...vegeman
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LET THE BEAUTY YOU LOVE BE WHAT YOU DO...Rumi
For Master Cleanser Products, visit: http://TheLemonadeDiet.com |
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