Greetings Barleeboop and
 
Make sure you drink 1 cup of herbal laxative tea every night before bed (including the night before starting) and drink the salt water flush (SWF) first thing each morning while on the cleanse.

For complete instructions on the Master Cleanse

Also of interest may be, click: MASTERING THE "MASTER CLEANSE"
&
SOME USEFUL LINKS...

Visit this message board often for support, encouragement, to ask questions, express concerns or to post comments.

Hope this helps...

...vegeman