Quote:

Originally Posted by HOLLYWOOD
I decided to do the cleanse again, it is the middle of the year and although summer officially began a couple of days ago, I though it would be nice to do a little spring "cleaning". So today is the official start of day  one.

I will exercise everyday this time

I will take Cod Liver oil once a day

I will take coconut oil 3x a day

I am not going to go as long this time, perhaps 9 or 10 days, last time I did the cleanse for 12 days. I don't think I need to go that long.

Everything else will be the same, lime instead of lemon, agave instead of maple syrup and I use cayenne tablets instead of the powder. I have a water bottle that filters as I drink so my filtered water is taken care of.

Also I use fresh mint leaves, makes it taste so much better

Thanks,

Hollywood

Quote:

First let me start by saying that obtaining the Master Cleanser Booklet and familiarizing yourself with it's contents is of utmost importance. This booklet should be your companion, the equivalent of your "bible" before and during your cleansing experience. This site is based on this booklet, it's detailed instructions and it's information as penned by Stanley Burroughs, and if anyone posting on this board decides to alter the Master Cleanser/Lemonade Diet to suit their own personal preferences, let it be known from the outset that they are not following the Master Cleanse but a modified version of that cleanse. To encourage others to follow their particular individual modification will not be tolerated and such posts may be subject to editing and/or deletion.