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Matt21

Registered: 08/08/08
Posts: 27

    08/21/11 at 08:17 AMReply with quote#1
Hey Vegeman,
     I just had a couple of quick questions I would like to ask regarding mini-cleanses and the like....
   1) In regards to a mini-cleanse, I was curious to know how soon from a 10 day or 21 day cleanse would you do a 3 day mini cleanse? (I ask this because last Saturday (the 13th) I completed a 10 day cleanse and I have to admit I haven't been "great" since. I was away on vacation with my family and tried to do the best I could in regard to eating healthy but I was not as successful as I should have been. I am still experiencing high energy which I suppose is a good thing. I thought about a mini-cleanse (Tomorrow (Monday) thru Wednesday) but wasn't sure if it is too soon. (This was my 2nd 10 day cleanse this year)

2)What do you feel you get out of the 3 day mini-cleanse? And on that 4th day, do you follow he same steps as you would if you would to do a 10 day or 21 day cleanse?  (OJ, Vegetable broth etc)


Thaks in advance for you insight. As I have said before, your contribution to the forum is immeasurable and the advice you have given over the years has truly helped me as well as many others achieve a healthy lifestyle. No words can express the gratitude we have for your advice and insight.
vegeman

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Registered: 01/04/08
Posts: 3,324

    08/23/11 at 03:51 AMReply with quote#2
Quote:
Originally Posted by Matt21
Hey Vegeman,
     I just had a couple of quick questions I would like to ask regarding mini-cleanses and the like....
   1) In regards to a mini-cleanse, I was curious to know how soon from a 10 day or 21 day cleanse would you do a 3 day mini cleanse? (I ask this because last Saturday (the 13th) I completed a 10 day cleanse and I have to admit I haven't been "great" since. I was away on vacation with my family and tried to do the best I could in regard to eating healthy but I was not as successful as I should have been. I am still experiencing high energy which I suppose is a good thing. I thought about a mini-cleanse (Tomorrow (Monday) thru Wednesday) but wasn't sure if it is too soon. (This was my 2nd 10 day cleanse this year)

2)What do you feel you get out of the 3 day mini-cleanse? And on that 4th day, do you follow he same steps as you would if you would to do a 10 day or 21 day cleanse?  (OJ, Vegetable broth etc)


Thaks in advance for you insight. As I have said before, your contribution to the forum is immeasurable and the advice you have given over the years has truly helped me as well as many others achieve a healthy lifestyle. No words can express the gratitude we have for your advice and insight.

Sorry it took so long to reply Matt, somehow I missed your post yesterday.

You can do a mini-cleanse at any time to get you back on track. Breaking off of a mini-cleanse, I usually have OJ in them morning and for lunch on the 4th day with broth for supper, resuming a light diet on the 5th day.

For extended cleanses I'd recommend adding an extra day of OJ for every 5-7 days spent on the cleanse after the initial 10 days.

...vegeman
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