MargieS
Registered: 11/02/11
Posts: 6
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| | 11/02/11 at 04:06 PM | Reply with quote | #1 |
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Hi Lemonheads,
I have been here before but it has been awhile. I had been losing weight but am stuck and weight is not moving. Also got sick with a cold that won't let go and decided it was time for a cleanse. Hopefully my weight will move and the cold residual will disappear.
Today is day 2 and I'm doing ok as far as hunger is concerned but have a headache. I will be honest to say I skipped the salt wate flush today but am going to do it tomorrow. I really hate that part as can barely gag it down but know I need to do it. 
The site has changed a lot since I have last been here and I look forward to the process.
Margie
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vegeman
Moderator
Registered: 01/04/08
Posts: 3,324
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| | 11/03/11 at 05:00 AM | Reply with quote | #2 |
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Quote: Originally Posted by MargieSHi Lemonheads, I have been here before but it has been awhile. I had been losing weight but am stuck and weight is not moving. Also got sick with a cold that won't let go and decided it was time for a cleanse. Hopefully my weight will move and the cold residual will disappear. Today is day 2 and I'm doing ok as far as hunger is concerned but have a headache. I will be honest to say I skipped the salt wate flush today but am going to do it tomorrow. I really hate that part as can barely gag it down but know I need to do it. The site has changed a lot since I have last been here and I look forward to the process. Margie
For helpful info. on doing the SWF click on: Concerns about the SWF & some tips...  ...vegeman
__________________
LET THE BEAUTY YOU LOVE BE WHAT YOU DO...Rumi
For Master Cleanser Products, visit: http://TheLemonadeDiet.com |
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MargieS
Registered: 11/02/11
Posts: 6
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| | 11/04/11 at 03:16 PM | Reply with quote | #3 |
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I read it. Thank you. Today is day 4 and I'm doing good. |
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MargieS
Registered: 11/02/11
Posts: 6
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| | 11/06/11 at 08:40 AM | Reply with quote | #4 |
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Day 6-doing pretty good. Have a weird eye twitch, is this something others have had? |
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MargieS
Registered: 11/02/11
Posts: 6
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| | 11/13/11 at 05:37 PM | Reply with quote | #5 |
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Odd how there is little communication or support on this site. Don't know if anyone cares but today is day 13 for me. Cold is long gone and I have lost some weight but am not where I want to be. Day 8 was especially hard as I did not use enough maple and something weird happened. Felt really weak and confused and went straight to be bed when I got home. Now I know to use the maple at 2 tbsp as I seem to need the energy it offers. Have combined the ultimate fast as others have posted and it is amazing what is in there  after 13 days of only lemonade. Going to continue through the week. Is anyone out there and what day are you on? 
Margie
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vegeman
Moderator
Registered: 01/04/08
Posts: 3,324
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| | 11/14/11 at 02:08 AM | Reply with quote | #6 |
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Quote: Originally Posted by MargieSOdd how there is little communication or support on this site. Don't know if anyone cares but today is day 13 for me. Cold is long gone and I have lost some weight but am not where I want to be. Day 8 was especially hard as I did not use enough maple and something weird happened. Felt really weak and confused and went straight to be bed when I got home. Now I know to use the maple at 2 tbsp as I seem to need the energy it offers. Have combined the ultimate fast as others have posted and it is amazing what is in there after 13 days of only lemonade. Going to continue through the week. Is anyone out there and what day are you on? Margie
This time of the year, as we approach the holidays there are not many cleansers. So the lack of activity here is not unusual. January, February and March things usually pick up considerably.
I do generally check in here every day to answer questions and address concerns, but my internet service has been down and now it is finally restored. We had a freak snowstorm the end of October that broke down trees and limbs leaving many of us without electricity for days. I broke out my camping gear and sleeping bag and camped out in my own house for three days until power was restored. Phone and DSL internet service took much longer to restore than the electricity. When I last replied to you (Nov. 3rd) I did so from my daughter's house.
The P&B's, IMHO, should only be continued for 2-3 days when on the cleanse. There have been instances of severe dehydration and other complications. A P&B Shake in the AM is much safer to take when you have returned to solid foods than taking them while on the cleanse (It is not actually part of the Master Cleanse regime), under these conditions you can do the P&B's indefinitely as long as you insure you stay hydrated.
Note on maple syrup: Per 10 ounce glass use one Tbsp. of maple syrup for speedier weight loss, use two Tbsp. of maple syrup to meet energy and caloric needs. It is not recommended you use less than one Tbsp. of the maple syrup. As you probably know, the only source of energy on this cleanse is the calories from maple syrup and at only 52 calories per Tbsp. if you use too little it would probably make you feel weak and lethargic. For active people and those with jobs requiring physical exertion two Tbsps. per glass should be used. For a spike of energy drink a cup of mint tea sweetened with maple syrup.
...vegeman
__________________
LET THE BEAUTY YOU LOVE BE WHAT YOU DO...Rumi
For Master Cleanser Products, visit: http://TheLemonadeDiet.com |
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MargieS
Registered: 11/02/11
Posts: 6
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| | 11/18/11 at 04:59 PM | Reply with quote | #7 |
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Thanks for writing back Vegeman and thank you for the tips on the ultimate cleanse. I was dehydrated I realized. I went off the cleanse after 17 days. Not really sure why I stopped but plan on doing it again aftr the first of the year. Actually I have a lot of stress in my life that should be better come middle of January. Thank you again for your tips and support. Talk to you next year. Margie |
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vegeman
Moderator
Registered: 01/04/08
Posts: 3,324
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| | 11/19/11 at 06:11 AM | Reply with quote | #8 |
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Quote: Originally Posted by MargieSThanks for writing back Vegeman and thank you for the tips on the ultimate cleanse. I was dehydrated I realized. I went off the cleanse after 17 days. Not really sure why I stopped but plan on doing it again aftr the first of the year. Actually I have a lot of stress in my life that should be better come middle of January. Thank you again for your tips and support. Talk to you next year. Margie
...vegeman
__________________
LET THE BEAUTY YOU LOVE BE WHAT YOU DO...Rumi
For Master Cleanser Products, visit: http://TheLemonadeDiet.com |
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Kshezz
Registered: 11/14/11
Posts: 19
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| | 11/20/11 at 01:51 AM | Reply with quote | #9 |
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Hoping to chat to you more in the New Year then Margie |
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