zumbaPR
Registered: 07/20/11
Posts: 2
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| | 07/20/11 at 10:12 PM | Reply with quote | #1 |
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Today , I started the Lemonade diet. I can name a million reasons to why this is good for me. I have been debating for the past weeks to whether I should do it or not and today was the day I fought and won with my self to start. Through the day, I kept telling my self that I was not hungry and every-time I felt like i was hungry I would tell my self that it was not worth cheating because I am better than that. I would also picture my self in my head , the end results.There were times when I wasn't hungry at all, which felt nice and their were times were I saw on TV pictures of food and my stomach growled. Today was not as bad as I expected but I need to stay positive. The worst thing today was not the hunger pains, but that I kept getting headaches and dizzy from time to time. To keep me strong , I want to come back , discuss my journey and get all the support I can. Right now, I am excited to take a shower, have my tea and call it a night. Day 1 you are no match for me!!!!!!  |
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vegeman

Moderator
Registered: 01/04/08
Posts: 3,324
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| | 07/21/11 at 04:47 AM | Reply with quote | #2 |
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Quote: Originally Posted by zumbaPRToday , I started the Lemonade diet. I can name a million reasons to why this is good for me. I have been debating for the past weeks to whether I should do it or not and today was the day I fought and won with my self to start. Through the day, I kept telling my self that I was not hungry and every-time I felt like i was hungry I would tell my self that it was not worth cheating because I am better than that. I would also picture my self in my head , the end results.There were times when I wasn't hungry at all, which felt nice and their were times were I saw on TV pictures of food and my stomach growled. Today was not as bad as I expected but I need to stay positive. The worst thing today was not the hunger pains, but that I kept getting headaches and dizzy from time to time. To keep me strong , I want to come back , discuss my journey and get all the support I can. Right now, I am excited to take a shower, have my tea and call it a night. Day 1 you are no match for me!!!!!!  Hi zumbaPR and
Your Detox Symptoms (clickable link) are normal and to be expected, especially in the beginning. After the first three days it generally gets much easier. Also of interest may be, click on: MASTERING THE "MASTER CLEANSE"  & SOME USEFUL LINKS...
Hope this helps...
...vegeman __________________ LET THE BEAUTY YOU LOVE BE WHAT YOU DO...Rumi
For Master Cleanser Products, visit: http://TheLemonadeDiet.com |
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zumbaPR
Registered: 07/20/11
Posts: 2
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| | 07/22/11 at 12:39 AM | Reply with quote | #3 |
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My Journey- Day 2 I must admit I really didn’t think I was going to make it through today. I am very proud of myself that I did. Today was very very hard. I started out with the SWF this morning as soon as I woke up. This is what made me want to quit. I drank about 16oz and called it quits, for drinking the SWF. It was horrible. I drank as fast as I could. I felt really sick and tried to keep it down. My stomach just growled and wanted to get rid of it. I got really dizzy so I had to lay down and slept for about 2 hours. I didn’t like the feeling of the SWF, made me feel really sick as If I had the flu. I woke up drank some tea to help settle my stomach and then drank my Lemonade. Today was very hard emotionally as well; I had a break down because I wanted to eat and I was mean towards my fiancé which I feel really bad for. I was so angry that I just wanted to take it out by eating. I tried having positive thoughts about the end but I feel that I went through with it because of the support of my fiancé. One tough thing was when I was out. People around me were eating ice-cream, yogurt, Greek food and all I could do was watch and smell. For some reason, smelling did me justice and I was satisfied just with smelling the food and move on. During the day I kept peeing and then had to go number 2 (butt pee) about 3 or 4 times. Which, I think is a good thing? I had the worst possible headaches and dizziness that I couldn’t concentrate on anything( I even left my purse at the dance studio that I work at, thank god someone is returning it to me, and I didn’t even realize it was missing until they called me). I couldn’t concentrate at all. The worse part of today was the headaches, they to me, are worse than hunger pains. I can’t believe I made it through! It has given me more motivation to continue with this cleanse, Stronger, better and determined. Day 2- You were difficult, you almost had me quit but determination and support smacked you right in the face!! Whack!!!   |
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vegeman

Moderator
Registered: 01/04/08
Posts: 3,324
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| | 07/22/11 at 06:36 AM | Reply with quote | #4 |
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Quote: Originally Posted by zumbaPRMy Journey- Day 2 I must admit I really didn’t think I was going to make it through today. I am very proud of myself that I did. Today was very very hard. I started out with the SWF this morning as soon as I woke up. This is what made me want to quit. I drank about 16oz and called it quits, for drinking the SWF. It was horrible. I drank as fast as I could. I felt really sick and tried to keep it down. My stomach just growled and wanted to get rid of it. I got really dizzy so I had to lay down and slept for about 2 hours. I didn’t like the feeling of the SWF, made me feel really sick as If I had the flu. I woke up drank some tea to help settle my stomach and then drank my Lemonade. Today was very hard emotionally as well; I had a break down because I wanted to eat and I was mean towards my fiancé which I feel really bad for. I was so angry that I just wanted to take it out by eating. I tried having positive thoughts about the end but I feel that I went through with it because of the support of my fiancé. One tough thing was when I was out. People around me were eating ice-cream, yogurt, Greek food and all I could do was watch and smell. For some reason, smelling did me justice and I was satisfied just with smelling the food and move on. During the day I kept peeing and then had to go number 2 (butt pee) about 3 or 4 times. Which, I think is a good thing? I had the worst possible headaches and dizziness that I couldn’t concentrate on anything( I even left my purse at the dance studio that I work at, thank god someone is returning it to me, and I didn’t even realize it was missing until they called me). I couldn’t concentrate at all. The worse part of today was the headaches, they to me, are worse than hunger pains. I can’t believe I made it through! It has given me more motivation to continue with this cleanse, Stronger, better and determined. Day 2- You were difficult, you almost had me quit but determination and support smacked you right in the face!! Whack!!!   Hang in there, after your third day it will probably get much easier.
This may help, click on: Concerns about the SWF & some tips...
...vegeman __________________ LET THE BEAUTY YOU LOVE BE WHAT YOU DO...Rumi
For Master Cleanser Products, visit: http://TheLemonadeDiet.com |
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abere
Registered: 04/04/10
Posts: 66
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| | 07/23/11 at 06:55 AM | Reply with quote | #5 |
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oh yes I see a winner zumba 
but you know the SWF is hard and if I did it in day 2 I might quit but I always do it in day four because in this day I am more sure that I will finish the ten days and in day 1 to 3 I do the lax tea twice once in the evening and once in the morning .
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