This morning I did the flush (sea salt and warm water) and I kind of made me gag after the third big gulp I did. I prepared my liter of lemonade just the way the recipe asks for. I have been drinking ever since this morning that I woke up which was at 11:00am. My stomach is starting to complain that it's hungry and wants food. So I just drink the lemoande to help calm that desire..but it comes back in a couple seconds. I keep telling myself that I have to be stronger and have better self control if I want to loose the pooch I can't get rid of. I have tried weight watchers, going to the gym, eating healthy foods and I stopped drinking soda and going to fast food resturants and still all that didn't work. I'm hoping that I can have the self control I need to finish the ten days of this diet. I need all the support I can get.