vegeman
Moderator
Registered: 01/04/08
Posts: 3,324
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| | 01/21/12 at 02:45 AM | Reply with quote | #1 |
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First let me say, if you're new to this message board, you've come to the right place to find support for the Master Cleanse. Secondly it's good to keep in mind that this cleanse is not for everyone, it requires committment, dedication and a willingness to go through the discomforts of detoxification, which can be quite challenging. Detoxing can be different for everyone, but I have never known it to be exactly easy for anyone, especially the first three days.
One of the biggest mistakes I've seen inexperienced cleansers make is to announce that they are going to do a lengthy cleanse and set goals for themselves that are too lofty. Be practical and take it one day at a time. Self-esteem is usually improved by setting easily attainable goals and increasing them when the time comes, that way you won't be dissappointing yourself.
I have seen a lot of people come and go on this board, and if there is one thing we can learn from them, it's that most of the "quitters" were first time cleansers and had one thing in common; they came here with haughty goals and expectations. Their goals exceeded their realm of reasonable accomplishment (and experience), they disappointed themselves, got discouraged and disappeared from this message board like thieves in the night. I can only imagine what happened to their self-esteem; not to mention their bodily weight and toxicity levels.
Much of the support here comes from veteran cleansers, those who have successfully completed ten days on the Lemonade Diet one or more times. Once you've done the MC/Lemonade Diet a number of times you get to know what to expect of yourself. The cleanse itself is always full of surprises (at least for me), but my response to those surprises has become fairly consistent. Within that consistency, that determination, conviction, purpose, resolve, tenacity - whatever you want to call it, lies the key to success.
"YOU CAN DO IT!"
Cheering you on...
 ...vegeman
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LET THE BEAUTY YOU LOVE BE WHAT YOU DO...Rumi
For Master Cleanser Products, visit: http://TheLemonadeDiet.com |
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